Hepper blog

Search our database of over 9,984 posts with up-to-date information from our experts and veterinarians.

Hepper is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

How Fast Can a Shih Tzu Run? Breed Characteristics & Facts

By Chantelle Fowler
Share
Shih Tzu running

Shih Tzus are probably not the first dog you think of when trying to compile a list of athletic dog breeds. They are, after all, bred mostly for companionship, not for working. But that doesn’t mean they are lazy pups that don’t enjoy some type of activity.

While it’s unlikely that your Shih Tzu will be joining you on any runs, you might be wondering what speed this breed can top out at. Shih Tzus can run at around 6 miles per hour, making them one of the slower (but not the slowest!) dog breeds.

Keep reading to find more information about Shih Tzus and their exercise needs.

Divider 5

Are Shih Tzus Athletic?

Shih Tzus are known for their long and flowing coats, so many people do not realize what they have under that beautiful fur: muscles. Many Shih Tzus do well in agility courses, but not many owners take the time to do these activities with their pups. This breed is known for its companionship and lapdog lifestyle so prospective owners often adopt them because they want a calm and chill breed to snuggle up with, not a running partner.

Your Shih Tzu won’t be a hiking partner or running buddy, but they’d happily accompany you on short walks at a relaxing pace.

Schweenie Dog
Image Credit: carlosleucipo, Pixabay

What Kind of Exercise Do Shih Tzus Need?

Since they were bred to be companion dogs, Shih Tzus require only moderate amounts of exercise. Up to an hour a day in total should suffice.

Many owners find that it’s best to break down their dog's exercise routine into three or four short 15-minute sessions to ensure their pup does not overdo it. Remember that playing with your dog is also considered exercise, so don’t do too much playing and walking in one day, or at least give yourself time to calm down and relax between sessions.

Most owners find that walks are the best and most tolerable form of exercise for their dogs. They can play fetch with you for a few minutes before they tire out, but this breed can easily over-exert itself, so it’s best to take things slow.

It’s very important not to skip out on your daily exercise with your Shih Tzu. This breed is highly susceptible to gaining excess weight, which can eventually lead to obesity and the health conditions associated with that.

What Happens if a Shih Tzu Over-Exerts Itself?

Shih Tzus are a brachycephalic breed, meaning they have a shortened snout. The shape of the nose and head can put them at risk of a condition known as brachycephalic airway syndrome. This can cause issues like loud snoring, noisy breathing, sensitive gag reflexes, and lack of oxygen. Dogs with this condition may also be at risk of bronchial collapse and gastroesophageal reflux.

If your pup runs too much, plays too hard, or spends too much time outside on a warm day, it can easily over-exert itself. This can lead to problems such as:

  • Heat stress
  • Injuries
  • Stiffness
  • Lethargy
  • Evasive panting
  • Limping
shih tzu
Image Credit: Nikolay Tchaouchev, Unsplash

Shih Tzu Running Speed Compared to Other Animals

AnimalRunning Speed (Miles Per Hour)
Shih Tzu6 mph
Bichon Frise16.6 mph
German Shepherd30 mph
Cat30 mph
Racoon15 mph
Cheetah70 mph
Average man5.9 mph
Divider 5

Final Conclusion

Shih Tzus are not going to be breaking any running records anytime soon. Though this breed is less athletic than others similar in size, that doesn’t mean you skip out on daily exercise. Every dog needs to exercise for physical fitness and enrichment, and it’s especially important for Shih Tzus to avoid obesity.

Sources

Featured Image Credit By: Radosław Zmudziński, Pixabay

Get Hepper In Your Inbox

Pet care tips from our vets and experts, straight to your inbox.

List

Select all that apply.

You may opt-out at any time. View our Privacy Policy for more information.

Chantelle Fowler
Authored by

Chantelle Fowler

Join the conversation

Ask a question, share your story, or send private feedback.

Rate this post
Required to post. Only our editors see your rating.
Who should see this?

A human reviews every comment before it appears. Your email is never published.

Picked to go with this article

SiiPet LitterLens Litter Box Camera Review 2026: Our Vet’s Expert Opinion

SiiPet LitterLens Litter Box Camera Review 2026: Our Vet’s Expert Opinion

Have you ever wanted to be inside your cat’s litterbox? Well, no, neither have I. BUT, have you ever found yourself wondering whether or not your cat’s litterb…

Dr. Karyn Kanowski
By Dr. Karyn Kanowski ·
Ancestry Know Your Pet DNA Review 2026: Decoding Your Furry Friend’s Genetics

Ancestry Know Your Pet DNA Review 2026: Decoding Your Furry Friend’s Genetics

It’s no secret that DNA tests are extremely popular among humans. From building a family tree to uncovering hidden traits, you can learn a lot about yourself f…

Emily Muller
By Emily Muller ·
How to Train Your Dog with Love + Science Book Review 2026: The Truth About Dog Training

How to Train Your Dog with Love + Science Book Review 2026: The Truth About Dog Training

As a dog owner, you likely have a lot of unanswered questions about your four-legged friend. Questions like, why does my dog bark at the door? How does my dog…

Emily Muller
By Emily Muller ·
Sound Oasis Pet Sound Therapy System Review 2026: Soothing Anxious Pets One Step At A Time

Sound Oasis Pet Sound Therapy System Review 2026: Soothing Anxious Pets One Step At A Time

Pets come in all shapes, sizes, and personalities. Some exuding an air of confidence while others are slightly more nervous. If you happen to have an anxious p…

Lisa Lee
By Lisa Lee ·

Keep reading

More stories you might like

17 Airedale Terrier Mixed Breeds: Pictures & History

Airedales may not be the most popular breed on the American Kennel Club’s (AKC) list, but they have the credit to name them the “King of Terriers.” This breed…

Chris Dinesen Rogers
By Chris Dinesen Rogers ·
17 Airedale Terrier Mixed Breeds: Pictures & History

Are Great Pyrenees Dogs Good with Cats? Vet-Verified Facts & Info

While cats and dogs have a reputation for not getting along, it is possible to keep both pets in your home and have them coexist peacefully, even lovingly. Wit…

Nicole Cosgrove
By Nicole Cosgrove ·
Are Great Pyrenees Dogs Good with Cats? Vet-Verified Facts & Info

OneMind Dogs Online Puppy Training Course Review 2026: Train Your Puppy Like a Pro

Whether you just brought home a new puppy or you’re a seasoned dog owner, puppy training can feel like a daunting task, especially if you’ve never done it befo…

Emily Muller
By Emily Muller ·
OneMind Dogs Online Puppy Training Course Review 2026: Train Your Puppy Like a Pro

20 Wirehaired Pointing Griffon Mixes (With Pictures)

The cheerful, task-oriented Wirehaired Pointing Griffon is an outstanding hunting breed that is relatively new in the purebred lineup. These dogs are often rec…

Ashley Bates
By Ashley Bates ·
20 Wirehaired Pointing Griffon Mixes (With Pictures)

10 Pet-Friendly Hotels in Lincoln City, Oregon (2026 Guide)

If you’re looking for a pet-friendly holiday destination, you can’t go wrong with Lincoln City in Oregon. This coastal city is one of the most welcoming places…

Nicole Cosgrove
By Nicole Cosgrove ·
10 Pet-Friendly Hotels in Lincoln City, Oregon (2026 Guide)

6 Incredible Husky Haircuts & Grooming Styles (With Pictures)

The Husky is blessed with a magnificently thick coat, which is beautiful to look at and serves an essential purpose. Originally bred as a working dog, Huskies…

Eleanor Glaum
By Eleanor Glaum ·
6 Incredible Husky Haircuts & Grooming Styles (With Pictures)

Can Dogs Eat Gooseberries? Vet Reviewed Health Concerns

Gooseberries are not very common, so many people don’t know much about them. If you live in an area with gooseberries, you may wonder if you can let your guard…

Grant Piper
By Grant Piper ·
Can Dogs Eat Gooseberries? Vet Reviewed Health Concerns

11 Alaskan Malamute Colors & Patterns (With Pictures)

The robust sled dog known as the Alaskan Malamute is famed for their stamina and strength. They also have a remarkable, thick coat that comes in various colors…

Nicole Cosgrove
By Nicole Cosgrove ·
11 Alaskan Malamute Colors & Patterns (With Pictures)